• 214 - Zesty Vegetarian Ch

    From Dave.Drum@Dave.Drum@f10.n1.z18244.fidonet.org (Dave Drum) to All on Thursday, June 19, 2025 14:14:00
    From Newsgroup: rec.autos.sport.f1

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Zesty Vegetarian Chilli (?)
    Categories: Vegetables, Squash, Chilies, Beans, Herbs
    Yield: 4 servings

    1 tb Oil
    1 lg Red bell pepper; coarse
    - chopped
    2 md Zucchini or yellow squash
    - (or 1 of each); in 1/2"
    - chunks
    4 cl Garlic; minced
    14 oz Can fire-roasted diced
    - tomatoes
    3/4 c Chunky salsa
    2 ts Chilli spice mix
    1 ts Dried oregano
    15 oz Can red kidney beans; rinsed
    - drained
    10 oz Extra firm tofu; well
    - drained, in 1/2" cubes
    Chopped cilantro (opt)

    Heat oil in large saucepan over medium heat. Add bell
    pepper; cook and stir 4 minutes. Add zucchini and
    garlic; cook and stir 3 minutes.

    Stir in tomatoes, salsa, chili powder, and oregano;
    bring to a boil over high heat. Reduce heat to low;
    simmer 15 minutes or until vegetables are tender.

    Stir in beans; simmer 2 minutes or until heated through.
    Stir in tofu; remove from heat. Ladle into bowls;
    garnish with chopped cilantro.

    Yield: 4 servings

    RECIPE FROM: https://www.diabetesselfmanagement.com

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