• 213 - Chef Robert's Roast

    From Dave.Drum@Dave.Drum@f10.n1.z18243.fidonet.org (Dave Drum) to All on Thursday, June 19, 2025 14:13:00
    From Newsgroup: rec.autos.sport.f1

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Chef RobertaCOs Roasted Vegetable Soup
    Categories: Vegetables, Mushroom, Squash, Herbs, Beans
    Yield: 6 servings

    2 Carrots; diced
    4 Mushrooms; diced
    1 Bell pepper; diced
    1 sm Butternut squash; peeled,
    - seeded, chopped
    1 lg Onion, diced
    3 cl Garlic
    2 ts Oil
    2 Sprigs fresh thyme
    14 oz Can diced tomatoes
    32 oz Vegetable stock
    1/2 ts Black pepper
    1 1/2 c Kale; shredded
    1/4 c Chopped parsley
    15 oz Can drained cannellini
    - beans

    Set the oven @ 425AoF/218AoC.

    Spread carrots, mushrooms, pepper, squash, onion and
    garlic in a single layer on a sheet pan, drizzle on the
    oil and mix with your hands to evenly distribute the
    oil.

    Roast for 30 minutes, stirring them halfway.

    Pour the thyme and tomatoes over the vegetables and
    roast another 15 minutes, just until the tomatoes and
    the vegetables have turned slightly golden brown.

    Remove thyme stems. Use a spatula to transfer the
    vegetable and tomato mixture into a large saucepan, then
    slowly add the stock.

    Season with pepper and simmer for 10 to 20 minutes.

    Rinse the cannellini beans. Add the beans and kale and
    simmer 5 to 10 minutes, until the kale has wilted.

    Add the parsley, stir to combine, and remove from heat.
    Serve warm.

    Serves six.

    by Chef Robert Lewis

    RECIPE FROM: https://www.diabetesselfmanagement.com

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